{previous check-ins and intro to series}

Don’t you feel a tug, a yearning to sink down into the silence and solitude of God? Don’t you long for something more? Doesn’t every breath crave a deeper, fuller exposure to his Presence? It is the Discipline of solitude that will open the door. You are welcome to come in and “listen to God’s speech in his wondrous, terrible, gentle, loving, all-embracing silence.”

Richard J. Foster, Celebration of Discipline, p. 109

Focus Areas:

Spiritual ~ I was a bit sluggish this week about REALLY pressing into my quiet times and calming myself down enough to enter in. We came off a wonderful, but exhausting graduation party for my oldest son and it takes me a long time to recover from events. I kept up with my group reading plan, but didn’t deeply meditate and pray/journal as much as I want to. The end of this week has been better and it feels so good to soak in Matthew among other things. My sister reminded me of Pray As You Go app which helps me focus as I begin my prayer times. ♥️

Physical ~ I honestly struggled a bit with getting in the groove with my food. Just grazing and bingeing, even on “healthy” things. Out of exhaustion or anxiety, finding myself feeling hungry in my MIND not legitimately hungry in my stomach. I found that listening to the audiobook of Rezoom by Susan Peirce Thompson or Half of Carla’s YouTube really helped me calm down a bit. Not making or having unhealthy choices in the house really helps me, too. I did get out on my walks with my audiobook. I’m 56% through Klara & the Sun and 😯 it’s thoroughly intriguing. I bought a new tshirt and struggled with the mental battle about my worth because it was a bigger size. 😞 Just be brutally honest here. I am excited to receive it, though, and support my friend’s creative endeavor .

Mental ~ I had so much fun updating my book journal and purging/ organizing my reading stacks. I decided to focus on one particular stack of things I’m reading with others or have wanted to read for a long time. I gave myself permission to set aside books that were too silly, not grabbing my attention, or just weighing me down. I read a few poem’s every day (Oliver, Wordsworth, and Native Nations poems) and it was so nice. I’m super interested in learning about the “Balkans” area after finishing the historical fiction thriller The Historian by Elizabeth Kostova.

Emotional~ I had some hard relational talks this week that were good. I tend to avoid and stuff down which isn’t healthy. I really tried to keep up on some household rhythms and it’s amazing how much that lifts my mood. Just putting a fresh weed 😄 bouquet on a clean dining room table with tablecloth, washing the dishes after each meal, etc. Being outdoors really helped me! I also did a fun video about my favorite things and I wrote two snail mail letters. I’ve been trying to sleep a little in afternoons lately and it’s SO nice. I did get a little Totoro stamp set and some new, darling stickers which was a blessing. Maybe I’ll show them to you next week. Stationary is the way to my heart! 😂💕

Servanthood ~ this was tough this week. I think coming off the graduation party made it extra hard. I want to focus more on the little things I can do for those around me and do them well. Not be so distracted. I was able to do some fun things with others last week and it was wonderful to connect in those big things, but I can see some daily practices I believe Jesus wants me to give more in. ♥️ He is so gracious and faithful to help and strengthen us. I do want to start gratitude journaling again to practice thankfulness and get outside my head. Look for a Joy Journal entry soon, hopefully.

Verse Focus for Coming Week:

Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.

Matthew 11:28-30

How about you? How did your week go? Bless you all! 🌿🌟❣️✨🌙🌻🌧️🍎🥦☕️🌳🌱