{Introduction here to this series}

For a habit is a delight in itself; poor human nature is conscious of the ease that it is to repeat the doing of anything without effort; and, therefore , the formation of a habit, the gradually lessening sense of effort in a given act, is pleasurable.

Charlotte Mason, Home Education, p. 121

My focus areas:

Spiritual: been really trying to keep up with my YouVersion apps Bible readings with friends. However, I decided I needed a slower soak also, so I began the New Testament this week and wow, it’s been so lovely. Just Jesus’ words. Journaling and meditating on it all. I’m reading a few devotionals and Mary Oliver’s nature poetry has been turning my heart 💜 to my Creator. I’ve been prioritizing spending my quiet time outdoors, too, because it adds so much.

Physical: I was able to get out for a long walk one day and listen to an audiobook. It was wonderful! Hopefully, going again today. I tend to be pretty sedentary, so walks are something I want to make time for. I adjusted my food a lot this week and checked in with my sister each night. I felt very ‘hangry’ at times and journaled etc to help. I’m admittedly seeing a few things that are creeping in that I can’t be moderate in. I will be just taking those out of my diet. I know this seems extreme, but for me, it works. I’m trying something I’m calling BLE Lite (Bright Line Eating), in which I follow the plan closely with a few planned exceptions. I’m definitely easing back in as this program is pretty intense and structured. However, I do think I work better with clear boundaries.

Mental: I’m trying to chose good books to read and journal/narrate/collage about them. Slowing down to create or discuss calms and soothes my anxiety. I participated in a Zoom book discussion on Anthony Trollope’s The Belton Estate. I can get too introverted and find myself “hiding” and I want to challenge myself and grow, not stagnate. I’m rereading a challenging book about home as a ministry and it’s so good. I’ve been taking naps with my 4 yo occasionally and this makes a huge difference physically, mentally, and emotionally.

Emotional: I took off the week from YouTube and it’s been so nice. I’m on a year break from Instagram. I enjoy aspects of social media, but I have to balance these delicately otherwise, I personally find myself anxious, discontent, and not present. Naps, nature, walks, etc all contribute to a more balanced emo 🖤 state for me! 😄 I also did a few creative things this week that filled my cup like collaging, filming book reviews, sending a penpal letter, and writing. I took myself on a coffee date and also picked up a favorite magazine. I want to be careful not to always associate buying things for comfort, because I actually find more genuine peace in the things that cost 💲 NOTHING. However, occasionally, it’s fun to get a special gift. 💝

Servanthood: I won’t be giving a ton of actual real life details here as this is a personal area between me and Jesus, but, I do want to share action steps I want to try. I want to include one or more children in whatever I’m doing around the house, ie – take a child grocery shopping or take walks with kids sometimes, etc. I want to plan some activities to do WITH kids that aren’t work related. The reality of life here with a big family is we are often working together. That’s good, but I also want to do purposeful fun activities occasionally.

Verse Focus for coming week:

…His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue.

from 2 Peter 1:3

So, overall, a good week, and I’m hopeful! Planning on checking in next week. Thanks for being here. ❣️❣️❣️ Let me know how you are? Lots of love, Amy 🖤🌲🖤