{What is whole person work, Amy? I’m on a quest for balance in life and ordered affections centered in Colossians 3:2. I’d like to share here occasionally for accountability and community. I share here not only to keep myself accountable, but also that it might encourage you, a moment where we join each other in this journey called life. I separated out some of my personal areas of focus, but I’m aware that all these areas flow together and are in relationship with one another. I’m also aware that there are ebbs and flows to life, but for myself, I need things that are purposeful rhythms and practices. There are some life things that can be “by-the-way”, but a balance of rest and rhythm practices work best for me. You are welcome to join me in any way and with your own areas of focus! ♥️🌿♥️}
I’ve been thinking about my past and what I’d love for the future. I had gotten off track in some health and personal rhythms that help me feel strong and able to serve well. ♥️ I was inspired by Half of Carla’s video to really examine where I’m at, not only with my health, but deep in my heart as well. I love her idea of finding the perfect pot of simmering soup that works for us personally. She’s talking specifically in the video about her weight loss maintenance journey , but it got my wheels turning about all of life areas. What’s simmering in YOUR pot, Amy? Honestly, I didn’t like what I saw. For me, it was reverting to unhealthy eating patterns, too much social media, not enough margin in my schedule, and allowing things here at home to stack up. I was finding myself without enough time to spend on the things I love: deep time with Jesus, on relationships, in nature, nourishing my health, and reading good books. It’s a nice idea that we can do everything in a day, but it’s false. We have to be purposefully pursuing what God has for each of us individually.
My Areas of Focus:
Spiritual 🌿🖤~ My Christian faith is extremely important to me. I practice at it by reading The Holy Bible daily, meditating , praying, and journaling over what I’m reading and hearing. I really want to guard this morning time by not letting YouTube creep into it and by getting to bed early enough the night before so I can get up earlier.
Physical 🌿🖤~ I made some drastic changes to my heath right at the end of 2019 and ended up feeling SO much healthier through the support of some wonderful ladies and a program called Bright Line Eating. Since 2022, I’ve struggled with maintaining that and have played around a lot resulting in steps backward. I’ve been working on treating my sleep issues and eczema naturally, also. So, I’ve a plan made for August to get back slowly and reasonably to health. I’m realizing that I work better in very specific boundaries and accountability.
Mental 🌿🖤~ When practices that I know are beneficial go by the wayside or need reordering, sometimes the mental chatter about my “worth” really ramps up. As a Christian, I believe a lot of this is a spiritual battle, but over the years, I’m beginning to be able identify lies vs. gentle truth about myself. One of the things, I feel like that I haven’t done well during the last few years is getting to the roots of why behind some of my destructive behaviors, especially surrounding food. I’m starting to find the anchors that aid me in this journey ~ slow prayer/Bible, journaling, writing, and being in nature. Having a little margin in my life to process everything is extremely important and helpful, too. I’m learning to face what’s bothering me instead of stuffing it down with excessive food or media consumption. I also need to be learning and growing, not stagnating in social media.
Emotional 🌿🖤~ Knowing that my spiritual, physical, and mental health really effect my emotional place is crucial to my whole person work. All things are in relationship and unbalanced living really takes a toll.
Servanthood 🌿🖤~ The giving of myself by listening, serving, and caring for others is hard for me. It’s not natural. I can become a bit TOO “navel-gaze-y” 😆😉 which this post could be in danger of. 😏🤓🤔 However, we have to aim somewhere or we hit nothing. I feel like I’ve been given SO much that I want to grow in giving back to others out of sheer gratitude. That’s why I use the word ‘practice’ a lot. I’m just practicing the things I want to become. Yes, I’ll never be complete, but prayerfully, I’ll move forward a little bit each day with God’s help.
All this to say, I plan on checking in each week here on my ‘whole person’ project. Just for transparency and accountability. I hope you are encouraged and find hope with me! 🌿🌲♥️🖤📚💌🥰☕️🍓🖋️📓☺️🥰 God’s richest blessings! 🖤🌿🌲🖤🌿☕️
A.M. Pine - Hearth Ridge Reflections 