Sunlight flooded the ancient schoolroom, and chalk dust danced in the slanting rays. The massive brass inkstand on my desk gleamed like gold, and little rainbows glanced from the glass over the photograph of our Queen centrally placed on the rear wall, in the most honored position.
Donβt you feel a tug, a yearning to sink down into the silence and solitude of God? Donβt you long for something more? Doesnβt every breath crave a deeper, fuller exposure to his Presence? It is the Discipline of solitude that will open the door. You are welcome to come in and βlisten to Godβs speech in his wondrous, terrible, gentle, loving, all-embracing silence.β
Richard J. Foster, Celebration of Discipline, p. 109
Focus Areas:
Spiritual ~ I was a bit sluggish this week about REALLY pressing into my quiet times and calming myself down enough to enter in. We came off a wonderful, but exhausting graduation party for my oldest son and it takes me a long time to recover from events. I kept up with my group reading plan, but didnβt deeply meditate and pray/journal as much as I want to. The end of this week has been better and it feels so good to soak in Matthew among other things. My sister reminded me of Pray As You Go app which helps me focus as I begin my prayer times. β₯οΈ
Physical ~ I honestly struggled a bit with getting in the groove with my food. Just grazing and bingeing, even on βhealthyβ things. Out of exhaustion or anxiety, finding myself feeling hungry in my MIND not legitimately hungry in my stomach. I found that listening to the audiobook of Rezoom by Susan Peirce Thompson or Half of Carlaβs YouTube really helped me calm down a bit. Not making or having unhealthy choices in the house really helps me, too. I did get out on my walks with my audiobook. Iβm 56% through Klara & the Sun and π― itβs thoroughly intriguing. I bought a new tshirt and struggled with the mental battle about my worth because it was a bigger size. π Just be brutally honest here. I am excited to receive it, though, and support my friendβs creative endeavor .
Mental ~ I had so much fun updating my book journal and purging/ organizing my reading stacks. I decided to focus on one particular stack of things Iβm reading with others or have wanted to read for a long time. I gave myself permission to set aside books that were too silly, not grabbing my attention, or just weighing me down. I read a few poemβs every day (Oliver, Wordsworth, and Native Nations poems) and it was so nice. Iβm super interested in learning about the βBalkansβ area after finishing the historical fiction thriller The Historian by Elizabeth Kostova.
Emotional~ I had some hard relational talks this week that were good. I tend to avoid and stuff down which isnβt healthy. I really tried to keep up on some household rhythms and itβs amazing how much that lifts my mood. Just putting a fresh weed π bouquet on a clean dining room table with tablecloth, washing the dishes after each meal, etc. Being outdoors really helped me! I also did a fun video about my favorite things and I wrote two snail mail letters. Iβve been trying to sleep a little in afternoons lately and itβs SO nice. I did get a little Totoro stamp set and some new, darling stickers which was a blessing. Maybe Iβll show them to you next week. Stationary is the way to my heart! ππ
I watched βHeidiβ performance with two of my children β₯οΈπ²Shakespeare in the Park (Macbeth) with some friends and three of my children β₯οΈ
Servanthood ~ this was tough this week. I think coming off the graduation party made it extra hard. I want to focus more on the little things I can do for those around me and do them well. Not be so distracted. I was able to do some fun things with others last week and it was wonderful to connect in those big things, but I can see some daily practices I believe Jesus wants me to give more in. β₯οΈ He is so gracious and faithful to help and strengthen us. I do want to start gratitude journaling again to practice thankfulness and get outside my head. Look for a Joy Journal entry soon, hopefully.
Verse Focus for Coming Week:
Come to Me, all you who labor and are heavy laden, and I will give you rest. Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls. For My yoke is easy and My burden is light.
Matthew 11:28-30
Graduation party leftovers β₯οΈ
How about you? How did your week go? Bless you all! πΏπβ£οΈβ¨ππ»π§οΈππ₯¦βοΈπ³π±
For a habit is a delight in itself; poor human nature is conscious of the ease that it is to repeat the doing of anything without effort; and, therefore , the formation of a habit, the gradually lessening sense of effort in a given act, is pleasurable.
Charlotte Mason, Home Education, p. 121
My focus areas:
Spiritual: been really trying to keep up with my YouVersion apps Bible readings with friends. However, I decided I needed a slower soak also, so I began the New Testament this week and wow, itβs been so lovely. Just Jesusβ words. Journaling and meditating on it all. Iβm reading a few devotionals and Mary Oliverβs nature poetry has been turning my heart π to my Creator. Iβve been prioritizing spending my quiet time outdoors, too, because it adds so much.
Physical: I was able to get out for a long walk one day and listen to an audiobook. It was wonderful! Hopefully, going again today. I tend to be pretty sedentary, so walks are something I want to make time for. I adjusted my food a lot this week and checked in with my sister each night. I felt very βhangryβ at times and journaled etc to help. Iβm admittedly seeing a few things that are creeping in that I canβt be moderate in. I will be just taking those out of my diet. I know this seems extreme, but for me, it works. Iβm trying something Iβm calling BLE Lite (Bright Line Eating), in which I follow the plan closely with a few planned exceptions. Iβm definitely easing back in as this program is pretty intense and structured. However, I do think I work better with clear boundaries.
Rezoom: The Powerful Reframe to End-the-Crash-and-Burn Cycle of Food Addiction by Susan Peirce Thompson, p.73p. 74Show up for yourself, Amy, by making nourishing, thoughtful meals.
Mental: Iβm trying to chose good books to read and journal/narrate/collage about them. Slowing down to create or discuss calms and soothes my anxiety. I participated in a Zoom book discussion on Anthony Trollopeβs The Belton Estate. I can get too introverted and find myself βhidingβ and I want to challenge myself and grow, not stagnate. Iβm rereading a challenging book about home as a ministry and itβs so good. Iβve been taking naps with my 4 yo occasionally and this makes a huge difference physically, mentally, and emotionally.
Emotional: I took off the week from YouTube and itβs been so nice. Iβm on a year break from Instagram. I enjoy aspects of social media, but I have to balance these delicately otherwise, I personally find myself anxious, discontent, and not present. Naps, nature, walks, etc all contribute to a more balanced emo π€ state for me! π I also did a few creative things this week that filled my cup like collaging, filming book reviews, sending a penpal letter, and writing. I took myself on a coffee date and also picked up a favorite magazine. I want to be careful not to always associate buying things for comfort, because I actually find more genuine peace in the things that cost π² NOTHING. However, occasionally, itβs fun to get a special gift. π
Servanthood: I wonβt be giving a ton of actual real life details here as this is a personal area between me and Jesus, but, I do want to share action steps I want to try. I want to include one or more children in whatever Iβm doing around the house, ie – take a child grocery shopping or take walks with kids sometimes, etc. I want to plan some activities to do WITH kids that arenβt work related. The reality of life here with a big family is we are often working together. Thatβs good, but I also want to do purposeful fun activities occasionally.
Verse Focus for coming week:
β¦His divine power has given to us all things that pertain to life and godliness, through the knowledge of Him who called us by glory and virtue.
from 2 Peter 1:3
So, overall, a good week, and Iβm hopeful! Planning on checking in next week. Thanks for being here. β£οΈβ£οΈβ£οΈ Let me know how you are? Lots of love, Amy π€π²π€
Listeningβ¦to this playlist! And this podcast! Scroll to end of text and listen to beautiful piece about Charlotte Masonβs Ourselves.
Readingβ¦ Iβm super excited to follow along with Elizabethβs series here! My audiobook hold for Klara & the Sun came in from library and I started listening on a nice long walk yesterday. I think itβs going to be thought π provoking.
Watchingβ¦my oldest and I are watching the kdrama βHome town Cha Cha Chaβ. Iβm really enjoying it. Disgraced dentist escapes Seoul to beach town that she has good memories of her mother before her untimely death. Kind, jack-of-all-trades handy man and a lovely cast of gossipy, but hilarious villagers become a found family. Silly, but heartwarming. I also recently really enjoyed this documentary about themes in Hayao Miyazakiβs animated films. It took me a bit to watch it in snatches, but itβs so fascinating!
Noticingβ¦the summer, sun-baked smells changing to the cool forest scents as you past by trees. π²π³π² Another weed, Purple Loosestrife is blooming right on time. ππΏπ
πππ
What are you listening to, reading, watching, and noticing? π€π²πβοΈππβ₯οΈπΏ
Granny never seemed to worry what time it was. π²She got up with the sun and went home when it went down. She took things slow and easy, never hurrying at all. β₯οΈNo matter how often Satsuki asked Granny to teach her something, Granny never complainedπΏ, and no matter how often Satsuki made the same mistake, she never lost her patience.π
My Neighbor, Totoro: The Novel by Tsugiko Kubo, original story and art by Hayao Miyazaki, p. 107
{What is whole person work, Amy? Iβm on a quest for balance in life and ordered affections centered in Colossians 3:2. Iβd like to share here occasionally for accountability and community. I share here not only to keep myself accountable, but also that it might encourage you, a moment where we join each other in this journey called life. I separated out some of my personal areas of focus, but Iβm aware that all these areas flow together and are in relationship with one another. Iβm also aware that there are ebbs and flows to life, but for myself, I need things that are purposeful rhythms and practices. There are some life things that can be βby-the-wayβ, but a balance of rest and rhythm practices work best for me. You are welcome to join me in any way and with your own areas of focus! β₯οΈπΏβ₯οΈ}
Iβve been thinking about my past and what Iβd love for the future. I had gotten off track in some health and personal rhythms that help me feel strong and able to serve well. β₯οΈ I was inspired by Half of Carlaβs video to really examine where Iβm at, not only with my health, but deep in my heart as well. I love her idea of finding the perfect pot of simmering soup that works for us personally. Sheβs talking specifically in the video about her weight loss maintenance journey , but it got my wheels turning about all of life areas. Whatβs simmering in YOUR pot, Amy? Honestly, I didnβt like what I saw. For me, it was reverting to unhealthy eating patterns, too much social media, not enough margin in my schedule, and allowing things here at home to stack up. I was finding myself without enough time to spend on the things I love: deep time with Jesus, on relationships, in nature, nourishing my health, and reading good books. Itβs a nice idea that we can do everything in a day, but itβs false. We have to be purposefully pursuing what God has for each of us individually.
My Areas of Focus:
Spiritual πΏπ€~ My Christian faith is extremely important to me. I practice at it by reading The Holy Bible daily, meditating , praying, and journaling over what Iβm reading and hearing. I really want to guard this morning time by not letting YouTube creep into it and by getting to bed early enough the night before so I can get up earlier.
Physical πΏπ€~ I made some drastic changes to my heath right at the end of 2019 and ended up feeling SO much healthier through the support of some wonderful ladies and a program called Bright Line Eating. Since 2022, Iβve struggled with maintaining that and have played around a lot resulting in steps backward. Iβve been working on treating my sleep issues and eczema naturally, also. So, Iβve a plan made for August to get back slowly and reasonably to health. Iβm realizing that I work better in very specific boundaries and accountability.
Mental πΏπ€~ When practices that I know are beneficial go by the wayside or need reordering, sometimes the mental chatter about my βworthβ really ramps up. As a Christian, I believe a lot of this is a spiritual battle, but over the years, Iβm beginning to be able identify lies vs. gentle truth about myself. One of the things, I feel like that I havenβt done well during the last few years is getting to the roots of why behind some of my destructive behaviors, especially surrounding food. Iβm starting to find the anchors that aid me in this journey ~ slow prayer/Bible, journaling, writing, and being in nature. Having a little margin in my life to process everything is extremely important and helpful, too. Iβm learning to face whatβs bothering me instead of stuffing it down with excessive food or media consumption. I also need to be learning and growing, not stagnating in social media.
Emotional πΏπ€~ Knowing that my spiritual, physical, and mental health really effect my emotional place is crucial to my whole person work. All things are in relationship and unbalanced living really takes a toll.
Servanthood πΏπ€~ The giving of myself by listening, serving, and caring for others is hard for me. Itβs not natural. I can become a bit TOO βnavel-gaze-yβ ππ which this post could be in danger of. ππ€π€ However, we have to aim somewhere or we hit nothing. I feel like Iβve been given SO much that I want to grow in giving back to others out of sheer gratitude. Thatβs why I use the word βpracticeβ a lot. Iβm just practicing the things I want to become. Yes, Iβll never be complete, but prayerfully, Iβll move forward a little bit each day with Godβs help.
All this to say, I plan on checking in each week here on my βwhole personβ project. Just for transparency and accountability. I hope you are encouraged and find hope with me! πΏπ²β₯οΈπ€πππ₯°βοΈπποΈπβΊοΈπ₯° Godβs richest blessings! π€πΏπ²π€πΏβοΈ
Readingβ¦Celebration of Discipline by Richard Foster and Touch Not the Nettle by Molly Clavering are my two current reads Iβm excited about. I also have Wild Strawberries π by Angela Thirkell waiting in the wings.
Watchingβ¦ Cups & Thoughts Youtube ~ my new absolute favorite, so relaxing ππΏποΈπππβοΈ
Noticingβ¦reflection of clouds and pine π² forest in still lake β₯οΈβ₯οΈβ₯οΈ
What are you hearing, reading, watching, and noticing? πΏπ€ππ²
The truth is that weβve been blessed beyond telling by a Stranger who walked into our lives and showed us his heart, wept our tears, lived our life, and died our death.
It sounds simple and poetic except that weβve been asked to do the same; for this is the Stranger who, according to Paul, left within our hearts the same power he carried in his own (Romans 8:10-13).
Trusting the stranger means we take off our shoes to prepare for the coming of each new person who walks into our lives. It means that we stand on tiptoe to wait for the coming of each person into the fullness of life.
Macrina Wiederkehr, Seasons of Your Heart, p. 158, emphasis mine.
πΏβ₯οΈPraying and journaling this morningβ₯οΈπΏ I just wandered over to one of my shelves and pulled off a few beloved friends to dip into. This little scene above calmed me, thought Iβd share. Itβs deliciously foggy and dreamy out and it has me reflecting on how grateful I am for LIFE more abundant. Whatβs on your mind today? Be at peace, friends.